What does collagen do, exactly?
As a fitness professional, one of the most common issues I see in new clients is pain due to misuse or injury and a misunderstanding on how to reduce inflammation. The common treatment I see people go for is popping a few Advil, which incidentally wreaks havoc on your digestive system, so this solution easily causes more harm than it resolves.
Harvard’s Beth Israel Deaconess Medical Center in Boston found that supplementing with collagen helped patients suffering from rheumatoid arthritis find relief from painful symptoms by decreasing swelling in tender joints. Your hair, nails, skin and connective tissue are made up of collagen, so by consuming more of it, you are boosting the regenerative process.
Collagen is made up of glycine, which helps minimize the damages your liver suffers from absorbing foreign substances, toxins, or alcohol that shouldn’t be passing through it. Glycine is used during biosynthesis of creatine, which helps strengthen the repairing process of your organs, as well as your joints.
The biggest digestive benefit of consuming collagen is that it helps form connective tissue and therefore “seals and heals” the protective lining of the gastrointestinal tract.
Collagen is a structural component of your skin cells. As we age, our production of collagen slows and results in a decrease of elasticity in the skin and a lack of strength in the nails. Studies show that by consuming the components that make up your anatomy, you are directly fueling and stabilizing your these deficits.
Glycine’s most important role is helping form muscle tissue by converting glucose into energy that feeds muscle cells. This allows your body to use food as fuel more efficiently. Collagen can blend into anything you mix it into (without affecting taste) and is a low calorie boost of 20g of protein!
There are a wide an array of options as the ever-ageless elite (such as Gwenyth Paltrow, Jennifer Aniston, Kobe Bryant, Salma Hayek, Mindy Kaling, or Shaeline Woodley to name a few) swear by collagen. You can sip your collagen in the form of nutrient-dense bone broth, but it’s just as easily consumed mixed in to practically any hot drink or smoothie.
The protein itself is tasteless, so it blends seamlessly into any warm drinks and smoothies.
1 cup coffee, tea (matcha), or mushroom elixir (I use Lions Mane)
1-3 tsp Coconut or MCT oil
2 scoops (20g) Norcal Organic Collagen Peptides
This is great as either a pre breakfast filler, or an afternoon boost. The collagen in it gives you 20g of protein and the coconut oil provides just enough fat to help keep you satiated.
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