Wellness

Jump Rope, the Take-Anywhere Cardio

Jump Rope, the Take-Anywhere Cardio

We all do cardio for different reasons, whether it’s to burn off that second er… third glass of wine, or a way for you to checkout from a busy day and check-in with yourself. Cardio is not always an easy task to get excited over, but at the same time, you’ll never regret it afterwards. If you’re in ...
This Finnish Brand Will Change How You Feel About Mushrooms

This Finnish Brand Will Change How You Feel About Mushrooms

Feeling on the low? Get high with shrooms (not the ones you’re thinking about) in your coffee to reduce anxiety, decrease inflammation, and boost your immune system.  Beyond the Portobello and Crimini, an entire kingdom of mushrooms exists, many with amazing health benefits for immunity, e ...
period underwear, Is That a Crime Scene in My Pants or Just Period Undies?

Is That a Crime Scene in My Pants or Just Period Undies?

When a coworker first suggested to me that I try out THINX period underwear and write about it, my initial reaction was, “lol no.” I do not write about my menstrual cycle. It’s not like I take myself “too seriously” as a writer, I’m just squeamish about getting too personal with anyone.
femininity challenge, The #NoSizeFitsAll Challenge: What Femininity Really Means

The #NoSizeFitsAll Challenge: What Femininity Really Means

Femininity has been dictated far too long by a fake reality, but the real reality is that femininity goes deeper than appearances and actions. Now is the time to question standards, make a change, and to start to truly accept our Self and feel empowered. Beauty can be found everywhere, you just have to look for it and accept it as it is. ...
father's day brunch, How to Start Father’s Day Off Right This Year 4

How to Start Father’s Day Off Right This Year

Kick off Father’s Day with brunch at home, made by the one and only (you). These simple recipes are perfect for a dad-jaw-dropping brunch. Soft Eggs with Green Goddess Dressing Time: 45 minRecipe by: Steven Satterfield (EatingWell Magazine)Put a large pot of water on to boil. To prepa ...
What do Boobs Have to do With Femininity?

What do Boobs Have to do With Femininity?

What is society’s obsession with boobs? They’re just pockets of fat, yet somehow, boobs have become synonymous with femininity. But to Samantha Paige, femininity is a feeling. After being diagnosed with BRCA1 and electing for a preventative double mastectomy, Samantha decided to forgo her implants and embrace a boob-free life. ...
We All Need Somebody to Lean On 1

We All Need Somebody to Lean On

Like Bill Withers, sometimes we all need somebody to lean on—even when we workout.  That’s why we decided to create an easy and fun workout that you can do with your pals anywhere at anytime.
Fit community, party of 1

Why Has the Fitness World Suddenly Become so Exclusive?

Finding your fit community can be as daunting as the workout itself, but what we are in search of is more accessible than you think.  We love the idea of exclusivity—it’s difficult to not become consumed by what we do and do not possess, but with the right support system these details fade into the background, leaving a community you want to keep showing up for. ...
period, It's Time to Talk About Periods. Period.

It’s Time to Talk About Periods. Period.

Like money, politics and religion, you might as well put periods down on the list of do not discuss topics. But why? There are a million ways to answer this question, but let’s just chalk it up to another social construct - periods suck. They’re messy, bloaty, disruptive and just a plain pain. Yet they don’t have to be. ...