Beauty Tips

Surya Namaskar sun greeting

Start Your Day Greeting the Sun

Yes, it's there even if the cloudy New York City winter sky doesn't let us see it. Move along your morning with this two-minute Sun Salutation to warm up your body and focus your mind in preparation for a new day. Sun Salutations, better known as Surya Namaskar are a series of postures that have ...

Traveling for Fashion Week? Here’s Your In-Flight Beauty Hack

Fashion week season is officially here, and that translates to spending hours on planes for a lot of us. This is a guide for what to do to feel as high as the clouds when you fly. The real reason I’m writing this is because last night I got off a plane feeling very low, dizzy and nauseous from e ...
valentines-day-single

How To Have Fun Being Single on Valentine’s Day

Hello, lonely hearts club! Zoe is here to help you through the most brutally unfair day of all, Valentine’s Day. Ultimately, it’s just like any other day: You wake up and have two choices 1.) play Valentine’s Russian Roulette where you put a loaded gun next to your nightstand, drink a bottle of Stol ...

The 10-Minute Fashion Week Workout You Can Do Anywhere

Have you barely had time to sit down this week as you inhale the remnants of a Seamless-ordered $20 avo toast between meetings, wondering at what point in January did the dream of Fit February lose its clarity? But somehow, you’ve still managed to scroll through (and memorize) the endless crop tops ...

,

5 Easy-Prep Superfood Superbowl Snacks

Superbowl Sunday doesn't have to mean a huge plate of nachos and beer (though, for real, nachos are great). If you, like the COOLS team are attempting to stick to healthy intentions in the new year, we've rounded up the best halftime snack alternatives that rival Frito pies and bacon dip. Even if yo

Sweat the Superbowl with this Quick Halftime Workout

Whether you’re tuning in to the Superbowl to watch Tom Brady throw yet another fourth-quarter touchdown or you’re a fair-weather fan that admittedly came for the many-layered dip and Timberlake’s famous dance moves, now is your chance to take full advantage of your newly inspired athletic-themed Sun ...

The Simple Morning Mixture To Boost Energy + Give You Abs

Few would argue that the length and quality of sleep are what truly sets you up for the success of your day. There are innumerable conditions that can contribute to the inhibition of this success, but when environmental factors seem to be out of our control, you have to focus within. A neglected — b ...

,

Holy Shit. I’m Undertaking the Ultimate Fitness Challenge

I am embarking on an epic, Holy Grail-like health adventure, and like my Monty Python brothers before me, I expect it to be full of failure and consequent hilarity. I am doing this because when I was late to a flight at the Denver Airport and had to sprint across its gargantuan terminal, by the time

These 5 Supplements Are Your Immune System’s Besties

You thought your best friend deserves that name because she hugs you and rubs your back every time f*&#@ it up? Yes, scientists do say that hugging ostensibly increases oxytocin and trust by decreasing activation of the brain’s "fear" center, the amygdala, but in full honestly, let me just tell ...

It’s Not Too Late to Set Your New Year Intentions

New year, new me! Right? Every year we start anew, full of inspiration for the year ahead and focused on our resolution for a healthy dose of discipline and a more consistently active self. So before our well-intentioned resolutions run away from us, here are four simple tips to keep you on track al