10 Ways To Turn Over A New Leaf With Your Fitness Routine

Fall is officially full speed ahead, which means a few things: cozy flannels, pumpkin spice lattes, and, of course, the frequent days and nights spent indoors. But just because the weather is getting chillier, doesn’t mean your summer fitness routine has to end, too. After all, it is the season of turning over a new leaf, so why not start with your fitness routine?


Yes, the nip in the air may entice us to stay tucked in bed for a few more hours, but getting physical is a great way to keep your mind and body at their sharpest—no matter what the weather may bring. That’s why we’re gearing up with Noom to recharge our health and fitness routines for the colder months ahead.


Below, check out the 10 best tips Noom’s coaching team has to offer for a healthier fall season ahead:

This Fall, Turn Over A New Leaf With Your Fitness Routine

1) Get out and enjoy the weather—cooler temperatures mean another layer of clothing but don’t have to stop outdoor exercise.


2) September is a great time to start a new class at the gym or studio, as classes often change seasonally.


3) Don’t let traveling deter you: go to the hotel gym, do yoga in your kitchen, or get out and take a walk.


4) Embrace the squash season and try new fall recipes.


5) Enjoy the fresh, crisp air by hiking in the woods.


6) Take advantage of the back-to-school specials at nearby gyms/studios.

This Fall, Turn Over A New Leaf With Your Fitness Routine 2


7) Give yourself the flexibility to exercise indoors and/or shift your schedule to exercise a bit later outdoors, since the sun starts coming up later.


8)  Do all of the fall things! Go to a pumpkin patch, check out a corn maze, go to the farmers market for the new produce in season.


9 )  Incorporate soup and broth-based recipes into your meal plan.


10) Embrace the shift in the season and cozy up with some self-care with a warm bath, herbal tea, a blanket, and a good book to name a few.

For more tips and ways to feel healthy all fall and winter, contact the experts at NOOM for more intel. You won’t regret it.

No more articles