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PENGUIN RANDOM HOUSE

The Fast Metabolism Diet Cookbook

$20
Out of stock

The Fast Metabolism Diet Cookbook

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce On Phase 2, you'll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Sprouted Grain Breakfast Burrito, Steak Fajita Avocado Wraps, and Fried egg with Olive Oil Spinach You'll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup and Veggie Chili, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole, and Cornish Game Hens with Mushroom Quinoa Stuffing As you cycle through all three phases each week you'll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus And to top it all off, for each phase you'll be whipping up buy from Rue La La

PENGUIN RANDOM HOUSE

Salsas and Moles

$15
Out of stock

Salsas and Moles

A collection of 60 authentic salsa and mole recipes from acclaimed chef/restaurateur Deborah Schneider, adapted for US kitchens America has a new favorite condiment: salsa And with good reason-a great salsa makes a big impression with just a little bite In Salsas and Moles, award-winning chef Deborah Schneider explores a wide variety of favorites, from classic table salsas to mole and enchilada sauces, plus chunky salsas and snacks While some people think salsa is all about heat, Schneider teases out fresh flavors from chiles, fruits, and herbs, creating authentic recipes that showcase the unique flavors of Mexico With serving suggestions for each salsa, and recipes for popular sauces such as Salsa Verde, Enchilada Sauce, and Mango-Habanero Salsa, any salsa lover will be able to find their perfect match buy from Rue La La

PENGUIN RANDOM HOUSE

Anticancer

$20
Out of stock

Anticancer

The revolutionary New York Times bestseller about powerful lifestyle changes that can fight and prevent cancer-an integrative approach based on the latest research An international phenomenon, Anticancer has been a long-running bestseller in the US since Viking first published it in fall 2008. Now, this updated edition draws on the most recent clinical studies and offers more tips on how people living with cancer can fight it and how healthy people can prevent it The new edition of Anticancer includes: ? More benefits of anticancer foods, including new alternatives to sugar and cautions about some that are now on the market ? New information about how vitamin D strengthens the immune system ? Warnings about common food contaminants that have recently been proven to contribute to cancer progression ? A new chapter on mind-body approaches to stress reduction, with recent studies that show how our reactions to stress can interfere with natural defenses and how friendships can support healing in ways never before understood ? A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astounding 68 percent after completion of treatment ? New supporting evidence for the entire Anticancer program buy from Rue La La