URBAN OUTFITTERS The Anti-Anxiety Food Solution By Trudy Scott - Assorted at Urban Outfitters

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It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and maintaining calm control. Most of us don't realize how much our diets influence our moods, thoughts and feelings until we make a change. In The Antianxiety Food Solution, you'll find four unique antianxiety diets, designed to help you address nutritional deficiencies and enjoy the many foods that foster increased emotional balance. This helpful guide helps choose the best plan for you, incorporating effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety and enjoying an improved overall mood, better sleep, fewer cravings and optimal health, the natural way! Paperback; 2011, New Harbinger Publications. Size. 216 pages Dimensions: 6.2"l x 0.5"w x 9.2"h