Fitness

How to Get Abs, Without Leaving Your Couch

  We all start off the year with grand intentions of a healthier and better time-managed self, with our eye on our toned summer body that has simply been awaiting this very moment to reveal itself!  But it is now January and somehow all of this “expected free time” from the post holiday madnes ...

The 20 Minute Fat Burning Workout You Can Take Anywhere

There are 100 reasons we can’t make it to the gym, but you don’t have to let these reasons get in the way of your progress.  Working out is not just about your physical progress but its a learned behavior to take care of your mental state as well.  Working out should give you energy to take on the l ...

NYC’s Best Boxing: Top 5 Places to Pack a Punch

When the elites and models alike are wrapping up and sweating it out in true boxer fashion (well, kind of…) gone are the days of our waif-like idols living off of no more than champagne and cigarettes. These days, you can jump into any one of the numerous boxing gyms in the city and be not too surpr ...