Stress and the City

Fernanda Breathing balance COOLS

Balance the Yin & Yang in Your Mind

There's a right and left side of the brain, a left and right side of the body, and a feminine and masculine energy that runs within each of us. We have such conflicting dualities in ourselves, so when we are able to balance both sides of our physical and energetic bodies, we basically feel good.
Earthing, The Vitamin You Take In Through Your Feet

Earthing, The Vitamin You Take In Through Your Feet

Did you know the soles of your feet can actually absorb specific nutrients from the ground—in the form of an electrical charge—that nourishes your whole body?  We live on Earth, but most of us don’t even touch the earth anymore. Living and working in New York City, most of us suffer from b ...