Work Out Anywhere

Jump Rope, the Take-Anywhere Cardio

Jump Rope, the Take-Anywhere Cardio

We all do cardio for different reasons, whether it’s to burn off that second er… third glass of wine, or a way for you to checkout from a busy day and check-in with yourself. Cardio is not always an easy task to get excited over, but at the same time, you’ll never regret it afterwards. If you’re in ...
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We All Need Somebody to Lean On

Like Bill Withers, sometimes we all need somebody to lean on—even when we workout.  That’s why we decided to create an easy and fun workout that you can do with your pals anywhere at anytime.
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The “No Sleep Till Brooklyn” Booty Workout

As the days become longer and more importantly warmer, New Yorkers need little excuse to get outside and discover how the city comes back to life in the summer. So riding my bike over the Williamsburg bridge for a booty-burning workout followed by an icy Açai bowl and iced americano from Aussie cafe ...
Burn Chelsey Wilkins

Fat-Burning, Metabolism-Boosting & All in 20 Minutes

It may not feel like spring just yet, but summer is around the corner. Now is the time to kick yourself into gear and burn some fat. Your days may not actually be getting longer, but with the sun setting later at least there is the increasing illusion that we can get more done in a day. With this qu
Chelsey Wilkins Kitchen

Twistin’ Like It’s Stir Fry: A Kitchen Workout

You know when you are at home, starving and rummaging through your pantry in hopes that whichever ingredients left in the fridge and cupboards can somehow come together and form this evening’s leftover stir fry du jour?  This workout is kind of like that.  We don’t always have the ideal environment ...