Wake up in the morning feeling like P Diddy (Hey, what up girl?)

Do my THREE stretches, Im out the door; I’m gonna hit this city (Let’s go)

We got it hotter than Ke$ha with these three stretches that you can do in the shower every morning yes, you read that right, IN THE SHOWER to wake up and energize your body from head to toe.

Standing poses ground you, lengthen your spine, restore your posture, and prepare you to meet the day ahead with an open chest (heart) standing tall in who you are.  

 

Three standing yoga poses to energize:

Posture Alignment

Side Stretches

Spinal Roll

 

To start, stand with feet parallel. Feet can be together or apart and arms are alongside your body.

Interlock fingers togethers behind your back, press your palms together, and lift arms away from your pelvis. Upper chest lifts, as armpits expand, chin towards chest. 5 breaths and release your hands.

Follow the video for a step by step on how to energize your AM. Multitasking at its best.

Head of Video: Tina Rosh   DP: Paul Terrie

 

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The Anne-Marie striped ribbed swimsuit

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The Chelsea striped swimsuit

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Featuring swimwear from Solid + Striped

Interior design by Nusla Design

 

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